Friday, Jan. 6, 2017

10 a.m. EST / 9 a.m. CST

http://www.programminglibrarian.org/learn/taking-care-us-ergonomic-advice-library-staff

Stressed out? Whether you’re knotted up over work, the holidays or politics, it seems like there’s plenty to bring on tension headaches this time of year. Well, a new year calls for new habits. Join us to learn some quick, easy movements that will have you feeling better without ever leaving your workstation (or the circulation desk, or the community room).

Join Jenn Carson (librarian, Programming Librarian blogger and creator of YogaintheLibrary.com) as she teaches you how to de-stress at your desk, maintain proper posture, avoid injury and regulate your emotions through breathing and stretching exercises. Participants will learn an easy self-care routine that will help to reduce stress at work and leave you feeling recharged. No experience necessary. Participants will leave with digital downloads to help them remember what they learned.

Wednesday, January 11, 2017 ? 3:00 pm Eastern / 12:00 pm Pacific ? 1 hour

Registration: http://www.webjunction.org/events/webjunction/service-excellence-in-challenging-times.html

In turbulent times, many Americans turn to their libraries. While this is a true affirmation of the value our country places on its libraries, it increases the responsibility for library staff to meet the public with the best customer service. During times of community turmoil, it is an extra challenge to convey patience, good humor, an accurate knowledge of your collections and services, and a willingness to serve. Learn how to ramp up your skills to maintain a safe, welcoming environment where everyone can visit, work, and play without feeling uncomfortable. Keep calm, confident and capable of guiding your community through difficult times.

Presented by: Pat Wagner, library trainer and consultant with 35+ years’ experience, and known for her practical programs.